INHABIT
March 7-13, 2027
Costa Rica
Come home to your body. Open to the fullness of your being.
$500 off until August 31st, 2026
A 7-day women’s retreat devoted to slowing down, softening, and remembering what it feels like to fully inhabit yourself.
You spend so much of life taking care of everything around you.
Meeting deadlines.
Making plans.
Thinking about what’s next.
Holding it all together.
Somewhere along the way, it’s easy to stop living inside your own body.
The mind races ahead.
The body braces.
Life begins to feel like something you’re trying to keep up with instead of something you’re truly living.
This retreat is an invitation to fully inhabit yourself.
Not to become someone new.
Not to fix yourself.
To live more fully inside the life and body you already have.
And create the safety to fully be with yourself again.
What you'll experience
Over seven days in the mountains of Costa Rica, we’ll move between movement and stillness, structure and spaciousness, solitude and sisterhood.
Through yoga, meditation, breathwork, Kundalini dance, nature immersion, creative expression, and deep rest, you’ll gently unwind layers of tension, reconnect with your body’s wisdom, and remember what it feels like to simply be.
There will be space to move.
Space to breathe.
Space to laugh.
Space to rest.
Space to feel.
Held by the lush mountains of Costa Rica, Metamorfinca is more than a retreat center—it’s a sanctuary designed for slowing down. Perched above a cascading waterfall on a thriving permaculture farm, you’ll wake to cool mountain air, practice in a stunning open-air bamboo yoga shala, soak in the sauna or hot tub beneath the trees, wander peaceful forest paths, and share the land with farm animals that seem to embody the art of simply being. The land itself invites your nervous system to soften, creating the perfect environment to reconnect with yourself and let life unfold at a gentler pace.
This retreat is for you if...
- You feel like you’re constantly living in your head instead of your body.
- You crave spaciousness, but struggle to slow down.
- You long to reconnect with your movement or meditation practice.
- You’re carrying stress, tension, or emotional weight that feels ready to move.
- You’re craving meaningful connection with other women.
- You want to feel grounded, alive, and fully present again.
You'll leave feeling...
- At home in your body.
- More spacious in your mind.
- Connected to your intuition.
- Inspired by sisterhood.
- Energized by movement.
- Rooted in practices that support you long after the retreat ends.
A sanctuary for slowing down
Nestled in the lush mountains of Costa Rica, our retreat home is surrounded by jungle, waterfalls, fresh mountain air, and breathtaking views.
Each day is intentionally designed with a balance of guided practice and spacious integration—because healing doesn’t happen from doing more.
It happens when we finally have enough space to listen.
Retreat Highlights
- Daily yoga & meditation
- Kundalini dance
- Yin yoga & deep restoration
- Breathwork journeys
- Creative workshops
- Sound bath
- Waterfall adventure
- Beach day
- Sauna, hot tub & pool
- Nourishing meals
- Spacious afternoons for rest and integration
- Connection with an incredible circle of women
What's Included:
- 6-night stay at Metamorfinca with access the magical grounds– pool, sauna, hot tub, yoga shala, permaculture farm, river
- Transport from SJO Airport to retreat center and back.
- 3 locally sourced, gourmet meals each day
- Beach and waterfall adventures
What's NOT Included:
- Airfare
- Pre/post retreat accommodation
Meet your Facilitators
Rocky O'Neal
Rocky is a yoga instructor and Kundalini Dance Facilitator devoted to harnessing the transformative power of breath, movement, and stillness. Her teachings include Hatha, Vinyasa, Yin Yoga, Pranayama, meditation, and ecstatic Kundalini Dance. Rocky weaves together yin and yang practices to harmonize the feminine and masculine energies within, guiding you toward balance and inner peace. She creates a nurturing space where you can honor the changes in your body and mind while rooting deeper into the unchanging awareness within.
Jenn Miranda
Jenn is a yoga and pilates instructor with an extensive background in breathwork. Her passion is in helping people find their center through awareness of breath and movement. She offers many different style of yoga, pranayama, meditation and pilates. Jenn‘s hope is that you feel grounded and strong in welcoming yourself back home to both body and mind.
Sturdy Sunflower
Hello! My name is Sturdy. I am looking forward to being together and sharing intentional space. I’m a clown at heart, meditation practices are my passion and I am a mindful mental health therapist. I can’t wait to spend time together!
Accommodations + Pricing
*Super Early bird discount! Take $500 off the listed price when you book before August 31st!
Casa Cascada
Casa Cascada is a large luxury two bedroom Earth Home. It sleeps 3-5 in a king bedroom and a bedroom with bunkbed queen and twins. There are also two twin sleepover sofas downstairs. There are 2 bathrooms, a full kitchen, private balconies for each bedroom overlooking the waterfall and a large patio deck downstairs for dining and relaxing.
King room – $3,000 for 1 person
Shared room – $2,500 per person
Casa Mariposa
Casa Mariposa is a studio Earth Home perfect for guests who want a luxury private accommodation. It comes with a queen size bed, sleeps 1-2, a full bath, a kitchenette and a private balcony overlooking the waterfall.
$3000 for 1 person
Shared – $2500 per person
Casita Selva
Casita Selva is our fully encased teak wood jungle pod equiped with two twin beds or we can convert it into a king. It has private shower and bath and a small kitchenette.
$3,000 for 1 person
Shared – $2,500 per person
Bunk Room + Loft
Located just next to our community meal space, This indoor bunk room has 4 twin beds and an upstairs loft that can double as a massage room or another bunk room with 3 beds. Both share access to 2 bathrooms- one 3/4 and the other 1/2 bath.
$2200 per person
Glamping Tent
Sprinkled on the hilltop are three, 6ft tall glamping tents. 2 have a queen size bed and one a twin size bed with access to 3 bathrooms and a glorious, hot outdoor shower.
$1,900 per person
Secure your spot with a $500 deposit.
Take $500 off the total listed price when you book before August 31st, 2027!
Submit your credit card deposit using the link above or
Venmo: @rocky-oneal
Paypal: rockyoneal1@gmail.com
The Invitation
The body already knows how to be here. This retreat is an invitation to join it.
Not to become someone new.
Not to fix yourself.
Simply to create the space and safety to come home to yourself.
When you create the space to simply be with yourself, something begins to soften. Tension unwinds. Your inner voice grows clearer. More of you has room to come forward.
The more fully you inhabit your body, the more fully you experience your life.
with a $500 deposit
If your heart is calling you here, I’d love to connect.
Text or email me with any questions or to schedule a discovery call.
Rocky O’Neal
+1 (206) 331-2373
flow@rockyoneal.com