Flow State Retreat
November 9th – 15th, 2025
Costa Rica
Email rockyoneal1@gmail.com to reserve your spot
Step into your Flow State.
An immersive 7-day retreat in Costa Rica to dissolve the noise, reignite your creative essence, and fully embody the magic of the present moment.
$300 off when you book before September 22nd, 2025!
Why this Retreat?
This retreat is your invitation to return home—to a timeless presence where creativity, joy, and soul-aligned embodiment live.
Through yoga, kundalini dance, meditation, art, sound and nature, you’ll connect with a sense of liberation from within.
What you’ll experience:
Drop into embodied, playful presence
Release beliefs and patterns holding you back from living fully here
Reignite your inner artist, mover, and dreamer
Embrace your creative self without limits
Why Costa Rica?
Costa Rica is a living, breathing embodiment of vitality.
With lush jungles, abundant wildlife, and ocean-kissed air, this land holds you like a warm embrace from Mother Earth.
It’s not just a backdrop—it’s an active co-facilitator in your transformation.
Who is this Retreat for?
This retreat is for the woman, man, or soul who:
Desires to deeply connect and embody their creative essence
Struggles to stay present—bouncing from one thought to the next
Craves joy, inner child connection, and freedom from limiting beliefs
Yearns to live life as art, in flow with nature, body, and soul
No experience needed. Just a willingness to explore, express, and expand.
What's Included:
6 nights at Pagoda del Loto Azul, a jungle luxury haven with a 180 degree ocean view. Check out the house here.
Daily yoga, kundalini dance, creative workshops, meditation, sound baths and art
Two powerful excursions:
Sierpe River Boat Tour (wildlife immersion)
Day trip to Nayaca Waterfalls (nature ceremony & play)
Nourishing meals, locally sourced
Transportation from Quepos airport or local bus station
Optional writing circles, inner child work, and belief rewiring
What's NOT Included:
- Airfare
- Transport from San José airport (we’ll help coordinate options)
- Surf lessons/ rentals
Choose your room here!
What you'll walk away with:
A deeper connection to your creative self
Liberation from old stories and timelines
Embodied presence, joy, and peace
Practices to continue living your flow long after you return home
Retreat Mantra:
I embody the infinite potential of creative self and this now moment.
Pricing & Accommodations
Investment: $2,300 – $3,300
Shared Room: $2300
Private Room w/ shared bathroom: $2,700
Private Room: $3300
$300 off before August 31st, 2025
Payment plans available
Limited to 12 participants to ensure an intimate, nourishing space.
Testimonials
“Rocky holds such a beautiful and safe space where I could allow emotions to surface and deep healing to take place. Her intuitive nature and compassionate soul allow people to come as they are and to feel supported and honored.”
— Retreat Guest
“Her dance sessions are truly magical. I felt seen, guided, and so deeply connected.”
“As someone who deals with chronic pain, her yoga classes have helped me physically and spiritually in profound ways.”
Travel Info & FAQ
Where do I fly into? San José (SJO) is the main international airport. You can take a local flight to Quepos or a scenic bus ride. Transport from Quepos is included.
Do I need a passport/visa? Most travelers need a valid passport; visa not required for U.S./Canada.
What if I’ve never done dance/yoga/art before? Perfect! This retreat is about embodying your essence for you, not anyone else
Ready to embody your flow?
Limited Spaces. Contact Rocky to secure your spot or book a discovery call:
rockyoneal1@gmail.com
+1(206)-331-2373